Cardio Kickboxing Group Classes
Experience the ultimate fitness challenge with our cardio kickboxing group classes at Knockout Boxing & Fitness. Our 45-55 minute sessions are meticulously designed to help you burn between 500-1,000 calories, combining strength training, toning exercises, and intense cardio for maximum fat loss. Whether you're a seasoned athlete or new to fitness, our classes cater to all skill levels.
No prior boxing or kickboxing experience is needed and our expert trainers guide you through every movement. These classes include:
- 10-minute warm-up
- Four-minute rounds on heavy bags
- New combinations every 1-2 minutes
- Active rest intervals
- Final circuit plus core work
Classes are offered seven days a week, with drop-ins, monthly memberships, and discounted annual plans available. Gloves and wraps are included with enrollment.
Contact Knockout
Boxing & Fitness to join our dynamic cardio kickboxing group classes and transform your fitness journey today.
Benefits of Cardio Kickboxing
Cardio kickboxing offers a unique blend of cardiovascular exercise and strength training, making it an ideal choice for those seeking a comprehensive workout. Our classes at Knockout Boxing & Fitness are designed to:
- Boost cardiovascular endurance
- Enhance full-body strength
- Improve coordination and balance
- Increase flexibility and agility
- Burn calories efficiently
- Reduce stress and improve mental focus
- Build self-confidence through skill development
Our expert trainers ensure that each session is tailored to challenge participants of all fitness levels, providing modifications and progressions as needed. By joining our cardio kickboxing classes, you're investing in a comprehensive fitness program that delivers results.
Why Choose Knockout Boxing & Fitness
At Knockout Boxing & Fitness, we pride ourselves on providing an unparalleled fitness experience.
- Supportive staff and experienced trainers
- Clean, comfortable atmosphere
- Flexible scheduling options
- Competitive pricing with flexible payment plans
- USA Boxing-certified facility
- Open seven days a week
- English and Spanish spoken
- Established in 2017 with over 20 years of experience
- Locally and family-owned business
- Discounts and family plans available
Our commitment to your fitness journey extends beyond the gym floor. We offer a range of membership options to suit your needs, including yearly memberships, month-to-month plans, and drop-in classes. Our goal is to make high-quality fitness accessible to everyone in Newark, DE and the surrounding areas.
Contact Us to get Started
Ready to elevate your fitness routine with our cardio kickboxing group classes? Knockout Boxing & Fitness is here to support your health and wellness goals. Our expert team is ready to answer your questions, discuss membership options, and help you get started on your fitness journey. Don't wait to transform your life through the power of cardio kickboxing.
Reach
out to us today and take the first step towards a stronger, healthier you.
