FAQs

Prior experience is not required. Our classes are designed to accommodate individuals of all skill levels, including beginners. Each session is structured to be accessible and beneficial for participants with varying degrees of fitness and boxing knowledge.

We offer the option to book a single drop-in class. This allows prospective members to experience our gym environment and training style before making a decision about membership.

We provide several membership options: annual memberships, month-to-month plans, and single class drop-in options.

Yes! We offer youth boxing programs specifically designed for children aged 5 and above. These classes focus on teaching boxing fundamentals and improving fitness in a safe, enjoyable environment tailored for younger participants.

We support amateur and professional boxing aspirations. Our gym hosts local shows twice annually and participates in regional tri-state competitions with our amateur team. For those interested in professional boxing, we provide comprehensive training and support to facilitate this transition, including an intensified training regimen and higher performance expectations.

Our cardio kickboxing program offers a comprehensive fitness experience, combining strength training, muscle toning, and high-intensity cardio. Participants can expect to burn between 500-800 calories per session for women and 800-1,000 for men. This program is designed to deliver measurable results in overall fitness and body composition.